Current Yoga Classes
22 Apr 2012 Leave a Comment
in Uncategorized Tags: yoga
Mums and Bubs – yoga for parents babies and children in a nurturing environment. Dads and Bubs welcome. Children from babies to school age.
- 6 week term, beginning Thursday 19th July
- Thursday mornings 10:30am -12pm
- Heritage Hall, Railway Pde, Thirroul. Just past Thirroul train station. Dedicated parking available.
with Loren Jackson, Yoga Mums. Please contact Loren for bookings or enquiries, yogamums@hotmail.com www.yoga4mum.com.au 0408 848 139
My friend and colleague Loren Jackson who also teaches Mums and Bubs Yoga classes at Younga Yoga Studio in Wollongong, will be continuing my Mums and Bubs Yoga classes, as I have just had a new baby (March 20th 2012). I am taking some time to enjoy my new baby, my 3 1/2 year old daughter, my family, home, the joys of Motherhood and my own yoga practice. I have also been enjoying attending Mums and Bubs Yoga taught by Loren, with my new baby myself!
While my Kids Yoga classes and open evening classes will not be running for some months, I have plans for future teaching later in the year including Kids School Holiday Yoga classes, open evening classes and Mums and Bubs Yoga workshops and classes at Younga Yoga Studio. I will update my website in the coming months with more details, so keep an eye out, or feel free to contact me if you would like any further information about my teaching, or other classes or teachers in the area.
Best wishes, om shanti – may peace be with you,
Erika
Morning Yoga at the Illawarra Folk Festival
09 Jan 2012 Leave a Comment
‘Yoga for Folk’
Calling early risers, and anyone who’d like to experience the immense benefits of yoga! Connect body, mind and spirit with morning yoga to start the festival day at your best. Dru Yoga is deeply relaxing and rejuvenating, and is for people of all abilities, fitness levels and ages. Come ye, come all!
Global Green Venue -
Friday 13th 8:30-9:30am
Sat 14th 8:00-9:00am
Sun 15th 8:00-9:00am
Yoga sessions included in festival day/season pass.
For festival information and prorgam see http://www.illawarrafolkfestival.com.au/
Kids Yoga School Holiday Classes January 2012
14 Dec 2011 Leave a Comment
Yoga for Kids.
Bringing body awareness, self-esteem, clear thinking, movement and fun!
School holiday classes at Thirroul Community Centre
Thursday 12th and Wednesday 18th January
- 9:45-10:15am 3-5 yrs ($10/child, $15/2 participating siblings)
- 10:30-11:15am 6-9 yrs ($12/child, $20/2 participating siblings)
Mum or Dad to stay for 3-5 age group class, younger siblings not participating welcome at no charge
For bookings or enquiries contact Erika on 0427 131 701 or email erika.steller@robter.com
Erika Steller is a registered Dru Yoga Teacher and member of the ISDY (International School of Dru Yoga)
See Kids Yoga page for more information on yoga for children, and Yoga Classes page for details on school term classes.
Light Being Yoga with Erika Steller
30 Oct 2011 4 Comments
Light Being Yoga is about helping people to connect more with just’being’, wthout needing to always engage in the ‘doing’ of life. It is about being ‘light’, lighthearted, ready to laugh and find fun with a positive and sunny outlook on life. It is about tapping into the enormous insights and benefits of the ancient yoga tradition to increase heath, vitality and wellbeing on all levels. The meaning of yoga is union of body, mind and spirit. These three levels of our being are intrinsicly connected, yet this is not always recognised. We live in a sometimes hectic and often hurried world it is easy to be swept up in the rushing. Yet it is often the simple things in life that give us the greatest joy. Yoga helps to bring the simple things in life into focus, and nourishes our whole being – body, mind and spirit.
