Integrating ‘Mindfulness’, being ‘Present’

Has anyone heard/seen this word lately?…
‘Mindfulness’ – ‘being’ in the present moment, in the here and now – so we can enjoy each moment as we experience it.
We will be exploring this concept as our theme at my Dru Yoga open evening classes this term, focusing on a different aspect of ‘mindfulness’/being present each week, and learning simple and practical tools and yoga practices to help you to stay present in each moment.
Contact Erika for enquiries and bookings on 0427 131 701 or erika.steller@robter.com

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Yoga Classes Term 1 2015!

Classes start this coming Wed 28th Jan Yoga for Kids, and Thurs 29th Jan Pre Natal, and Dru Yoga open evening classes.

Click on ‘Integrating ‘Mindfulness’, being ‘Present’, under Recent Posts, for info on the theme for Dru Yoga open evening class for Term 1.

Kids Yoga Flyer Dru Evening Class Dru Yoga Classes - Pre-natal

Yoga at the Illawarra Folk Festival – join us for yoga for folk!

Dru Yoga – mornings Fri, Sat and Sun
Yoga for Kids – 12:45-1:15pm Fri
Yoga sessions are included in festival day/season passes and kids entry to the festival is free! http://illawarrafolkfestival.com.au/

Dru Yoga at Global Green Venue –
Friday 16th 9-10am
Saturday 17th 8:30-9:30am
Sunday 18th 8-9am
Calling early risers, and anyone who’d like to experience the
immense benefits of yoga!
Connect body, mind and spirit with morning yoga to start the
festival day at your best.
Dru Yoga is deeply relaxing and rejuvenating, and is for people of all
abilities fitness levels and ages. Come ye, come all!

Yoga for Kids at The Shed Venue –
Friday 16th 12:45-1:15pm
Yoga for Kids use story, creativity and fun. We use games, props, song, dance and lots more to make yoga fun and to create a colourful experience for kids. The session will be based on a theme/story and will include ages 3-10, and encourages adults to join in.
http://www.lightbeingyoga.wordpress.com