NEW Pre schooler’s Kids Yoga Class

NEW Pre schooler’s Kids Yoga class in Helensburgh starts this Friday the 13th Feb. I look forward to meeting and sharing lots of yoga fun with lil ones aged 2-5 and their grown ups, this Friday, 10:30-11:15am at Amber’s Yoga Studio. This will be the first class of an 8 week term, and is $10/class. My Yoga for Kids classes use story, song, props and colour for yoga play, togetherness, body awareness, breathing and relaxation, movement, and lots of fun! Grown ups please join in – the fun is for all of us 🙂 If you would like any more info on me and my teaching/yoga classes click on ‘About’ and ‘Kids Yoga’ above. Book your child’s place, or contact Amber for more info through her website or leave a message on her facebook page Very best wishes, I look forward to meeting you! 🙂 Erika



Learn tools for ‘being in the moment’ with yoga

Continuing to explore ‘Mindfulness’. In the words of Eckhart Tolle, ‘On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not “this moment”? This one moment – Now – is the only thing you can never escape from, the one constant factor in your life. No matter what happens, no matter how much your life changes, one thing is for certain: it’s always Now.’ Learn tools for ‘being in the moment’ with yoga. Om shanti (peace), Erika