Learn tools for ‘being in the moment’ with yoga

Continuing to explore ‘Mindfulness’. In the words of Eckhart Tolle, ‘On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not “this moment”? This one moment – Now – is the only thing you can never escape from, the one constant factor in your life. No matter what happens, no matter how much your life changes, one thing is for certain: it’s always Now.’ Learn tools for ‘being in the moment’ with yoga. Om shanti (peace), Erika

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