Yoga Classes – Winter

Dru Yoga & Mindfulness Classes (adults)– Coledale and Wollongong

Yoga & Mindfulness for Children Classes– Austinmer

 

Dru Yoga & Mindfulness Classes (adults)

Uplift…..balance…..revitalise.
Gentle and flowing yoga for your whole being. Mindfulness practices offering
a practical and easily applied approach.

1) Tuesday mornings 10-11:30am Coledale Surf Club
– 8 Week Terms, but you are welcome to start anytime during term. Contact me
for term dates.
– Pricing $125/8 week term, $62/4 week pass ($18/casual class provided
there is space).
– Enquire for concession price.

Please contact me for any questions or enquiries or to book your
placeĀ  – erika.steller@gmail.com
0427 131 701

2) Tuesday evenings 5:30-7pm WEA Wollongong
– 8 Week Terms
– Book (whole term only) through WEA 4226 1622
carolyn@weaillawarra.com.au

Dru Yoga – a gentle yet potentĀ  flowing style.

  • Inclusive of all levels and abilities.
  • Release tension, stress, anxiety.
  • Increase peace of mind, positivity, core stability,
    strength & flexibility.
  • Unique Energy Block Release Sequences, breathing,
    meditation and relaxation.

Yoga & Mindfulness for Children – ages 5-10 years

Wednesdays 4-5pm, Moore Street Yoga Room, Austinmer.

Yoga through play, creativity and togetherness. Mindfulness practices
for increasing focus and emotional regulation.

Classes are inclusive of all children to:

Find strength, flexibility and body awareness.
– Explore breathing and increase concentration and relaxation skills.
– Build self-esteem whilst having lots of fun!
– Mindfulness practices included as a program specifically designed
for children.

Term dates for Term 3 – Wednesday 3rd August – 21st September.
Children may start anytime throughout the term.

$100/8 weeks (or $60 for siblings). 4 week pass $55/4 weeks. Casual
classes $15/class.
Please contact me for any questions or enquiries or to book your
child’s place.

Contact Erika Steller erika.steller@robter.com 0427 131 701