Dru Yoga & Mindfulness (adults)

Uplift…..balance…..revitalise.

Gentle and flowing yoga for your whole being. Mindfulness practices offering a practical and easily applied approach.

Tuesday mornings 10-11:30am
Coledale Surf Club
– Pricing $125/8 week term, $62/4 week pass, $18/casual class
– Enquire for my concession price.
– You are welcome to start at anytime during the term.

For enquiries or to book your place please contact me on – erika.steller@gmail.com or
0427 131 701

Tuesday evenings 5:30-7pm WEA Wollongong
– Book (whole term only) through WEA 4226 1622
carolyn@weaillawarra.com.au

Dru Yoga & Mindfulness Classes – gentle and flowing yoga for your whole being, incorporating mindfulness practice.

Feel grounded, energised and inspired. Learn gentle, flowing postures, and breathing practices to bring you into the present. Revitalise your whole being – bringing awareness to your body, heart, mind and spirit, and empower your strengths and inner resources.

Stretch and strengthen your physical body, relieve tension, and boost your energy levels. Increase your inner and outer balance; positive outlook and sense of natural confidence. Improve your emotional well-being and relaxation skills.

Specific Mindfulness practices are incorporated into these classes offering a practical and easily applied approach, and a full guided relaxation completes each class.

These are inclusive yoga classes and are suitable for those new to yoga, as well as to those who would like to deepen their yoga practice. Erika teaches with deep respect for the ancient yoga tradition, as well as a sense of fun, joy, lightness and practicality.

– Heart-based, inclusive & flowing style.

– Release tension, stress and anxiety.
– Increase peace of mind and positivity,
core stability, strength & flexibility.

– Energy balancing sequences, postures,
breathing, meditation and relaxation.

– Mindfulness practices offering a practical and easily applied approach

2 Comments (+add yours?)

  1. Isa
    Aug 01, 2012 @ 07:44:10

    Thank you for your inspiring knowledge into this. I am a massive yoga fan and agree with you that yoga actually has the energy to transform all areas of or lives 🙂 .

    Reply

    • Erika Steller
      Aug 03, 2012 @ 12:39:20

      Hi Isa, thank you very much for checking out my website/blog 🙂 Do you currently practice yoga yourself? What style/s do you practice? I have seen amazing things happen in peoples lives due to their yoga practice (including my own!), so I would also say I am a massive yoga fan! En-JOY! Best wishes, Erika

      Reply

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